ABOUT
AWAKENING THE WHITE TIGER, ENTERING THE DOO FAMILY GATE (醒白虎，入杜家門) In this course, disciples are introduced to the Bak Fu Pai (白虎派) — the legendary White Tiger system transmitted through the Doo Family (Doo Gā Kyùhn 杜家拳). Known for its ferocity, adaptability, and depth, Bak Fu Pai combines internal refinement with explosive external power. Students will study the White Tiger’s essence: bone-breaking strength (gwaat lihk 骨力), clawing energy (fu jow 虎爪), and the balance of hidden stillness with sudden release. This is the heart of a system that has been passed down through generations of closed-door disciples, carrying the flame of the White Tiger into modern times. ✅ What You Will Learn ✔️ White Tiger Foundations Key postures and power structures unique to Bak Fu Pai Understanding fu jaau 虎爪 (Tiger Claw) energy and its tactical use ✔️ Tiger Claw and Bone Power (Fu Jaau, Gwaat Lihk 虎爪，骨力) Methods to grip, tear, and control with precision Training the skeletal alignment to generate shocking force ✔️ Forms and Core Sequences Introduction to foundational Bak Fu Pai forms (kyùhn faat 拳法) Internal and external applications in each movement ✔️ Breath and Internal Work (Hei Gung 氣功) White Tiger-specific breathing patterns for power and health Cultivating nei gung 內功 (internal skill) alongside external training ✔️ Combat Strategy and Spirit The mentality of the White Tiger: patience, suddenness, and ferocity Tactical approaches: trapping, seizing, and overwhelming force ✔️ Doo Family Transmission (Doo Gā Kyùhn 杜家拳) Lineage teachings preserved through closed-door discipleship Understanding the cultural and martial responsibilities of carrying the White Tiger name ✔️ Discipleship and Ritual Etiquette (baai jo 拜祖) within Bak Fu Pai The symbolic role of the White Tiger in the Five Animals (ng ying 五形) tradition