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THE WAY OF STILLNESS AND STRUCTURE, FOUNDATION OF THE SUPREME PRINCIPLE 靜立之道，太極之本 In this course, disciples are introduced to the foundational gate of Yang style Tai Chi, where structure, alignment, and calm awareness are established before power and expression. This level represents the beginning of true internal cultivation, where movement is born from stillness and form is guided by principle. Yang Tai Chi emphasizes softness, continuity, and balance, not as weakness, but as a method of refinement. Students learn to settle the body, regulate the breath, and align the structure so that energy may flow naturally and without obstruction. This level lays the root for all future practice. ✅ What You Will Learn ✔️ Foundations of the Way 入門修道 Understanding Tai Chi as a path of self cultivation Establishing calmness, patience, and attentive awareness Introduction to Daoist balance and Confucian self discipline through practice ✔️ Structure and Alignment 立身正體 Correct body posture and skeletal alignment Developing rootedness through relaxation rather than tension Learning how structure supports balance and efficiency ✔️ The Two-Hand Forms 雙手拳架 Practice of the foundational two hand Yang Tai Chi forms Learning smooth, continuous movement without breaks Understanding transitions between empty and full ✔️ Rooting and Stability 立根為本 Developing stable footing and balanced weight distribution Training slow movement to strengthen awareness and control Establishing the connection between feet, waist, and hands ✔️ Breath and Internal Regulation 調息養氣 Introduction to basic Tai Chi breathing principles Coordinating breath with movement in a natural and unforced way Learning how calm breathing supports structure and balance ✔️ Qi Gong Practice 氣功修養 One foundational Qi Gong set to nourish the body and calm the mind Developing circulation and relaxation without strain Supporting health, longevity, and internal sensitivity ✔️ Principle Before Power 先理後力 Understandi