ABOUT
THE FIRST SEP THROUGH THE GATE (門之初步) THIS COURSE IS LOCKED AND REQUIRES ADMINISTRATIVE AUTHORIZATION. ONLINE PROGRAMS ARE ONLY AVAILABLE FOR CURRENT STUDENTS. PLEASE DO NOT SUBMIT A REQUEST IF YOU ARE NOT ENROLLED. IF YOU WOULD LIKE INFORMATION ABOUT OUR ONLINE PROGRAMS, PLEASE CONTACT US BY EMAIL. !!!!!! This is the beginning of every student’s journey into the world of Hei Ng Mun Kung Fu — The Five Energie's Fist. In this foundational module, students are introduced to the roots of the system, learning not only movement but philosophy, structure, and intention. ✅ What You Will Learn: ✔️ 2 Basic Kuen Fa (Fist Forms) Foundations of movement, structure, and martial theory ✔️ Basic Stances Rooting, posture, and mobility essential to Hei Ng Mun ✔️ Basic Punches Fundamental striking techniques for power and accuracy ✔️ Basic Kicks Introductory kicking drills to develop balance and coordination ✔️ Basic Defensive Techniques Blocks, evasions, and reactive positioning ✔️ Cantonese Terminology Core language of the system to preserve cultural authenticity ✔️ Gung Faat Fanlin (Power Development Drills) Exercises to develop internal force, structure, and explosive energy ✔️ Sao Faat (Drill techniques) Exercises to develop tools and skills, structure, and explosive energy for real combat application ✔️ Stretching Routines To improve flexibility and joint mobility ✔️ Conditioning Drills Strength training for martial performance ✔️ Cardio Training Improve stamina and fight endurance ✔️ Breathwork / Hei Exercises Learn to regulate breath, calm the mind, and build internal energy This course is more than just movement. It is your official step into the Hei Ng Mun Kung Fu family — a path rooted in tradition, built on discipline, and powered by the hidden force of the Five Gates.