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THE PATH OF YANG TAI CHI
1- The Beginning of Internal Cultivation
2 Participants
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2- Structure, Breath and the Awakening of Flow
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3- Root, Stillness, and Internal Connection
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4- Unifying Dantian Alignment, Structure, and Internal Power in Taijiquan
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5- Taiji Refinement and Internal Mastery (精化內勁)
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THE PATH OF CHEN TAI CHI
6- Spiral Gate of Chen Taiji (纏絲之門)
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7- Forging Spiral Power: Silk Reeling and Fa Jin (纏絲發勁)
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8- Structure and Application: The Frame of Chen Taiji (架與用)
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9- Forging Internal Power: Chen Taiji Instructor Level (高級內勁)
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10- Embodiment of the System: Chen Taiji Mastery (總體融合)
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